Webinar - How To Use Exercise As A Recovery Strategy

Page Published Date:

October 14, 2020

Are You Using Exercise As A Recovery Strategy

How to use exercise as a recovery strategy

No, this isn’t a webinar to get you pumped to run the next marathon. Rather, when we need to be performing at our best how we can enhance our performance through all types of exercise.

Chris & Vanessa will share some of the latest science about how our bodies deal with stress and what small actions we can take to make huge impact.

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